Taekwondo Forms - A "form" in Taekwondo is a choreographed series of moves, which can be performed with or without a weapon, for the purpose of interval cardio training and the development of proper mental and physical technique. They are more akin to exercise and conditioning than combat, while also displaying the artistic possibilities of Taekwondo. In competitions, Taekwondo forms are judged by a panel of judges, who evaluate the Taekwondo forms based on criteria such as energy, precision, control, and speed.