The Best Guide for the NN12 Area

Spring onion and chilli cheese omelette

Author: Riverford Organics

Published: 17th September 2019 06:30

 

Don't leave the last spring onion languishing in the fridge – use it to pep up an omelette for a quick lunch or supper. This is an easily adapted formula: throw in a few cooked broccoli florets if you have them, or some green beans or sliver of courgette.

Preparation Time: 5 minutes

Cooking time: 5 minutes

Serves: 1

Ingredients

    •    2 eggs, beaten
    •    1 tbsp sunflower oil (or other oil suitable for light frying)
    •    1 spring onion, finely chopped
    •    ½ fresh red chilli, de-seeded & chopped, or a pinch of dried ground chilli or flakes
    •    25g Cheddar, grated

Instruction

1. In a bowl, season the beaten eggs with salt and pepper.
2. Heat the oil in a small frying pan. Add the spring onion and chilli and fry for a few seconds.
3. Add the eggs and keep them moving around the pan with a fork until three quarters cooked.
4. Sprinkle over the cheese. Carefully fold the omelette over with a palette or spatula and serve.

 

Courtesy of http://www.riverford.co.uk/

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