11 Simple Steps to Create the Perfect Wellness Routine

The foundation of your wellness routine is rooted in sleep. You'll reset your metabolism, feel more energized, recover from workouts, and boost your mood and immunity.

It doesn't take a lot to get this part of your practice in place. Once you've got the sleep thing figured out, add in a few minutes each day of peace and quiet. Turn on some tranquil sounds or a guided meditation audio, get yourself a meditation app, set up a cozy space in your house, and try clearing your head little by little.

Start with lemon water in the morning, and keep reusable water bottles in your office, gym bag, and bedroom to remind yourself to fill up — and sip up! — often. Drinking plenty of water will prevent illness, boost metabolism, and energize you . . . it can even help with weight loss!

It might take some trial and error, but finding a style of workout you're obsessed with is paramount to your wellness routine's success. You don't even have to go to the gym or pull two-a-days on the regular to have a solid routine — a little effort goes a long way. Just make sure it's something you love, and don't stop testing out new classes until you find the perfect fit.

Set your alarm a few minutes earlier each day so you can squeeze in a healthy breakfast. A small change to your morning routine can have a significant impact, and if you add in a nutritious meal to kick off your day, you'll energize your body while fortifying your immune system, keeping you healthier for longer.

Whether you walk to work or take lunch breaks outside, it's so important to keep your body moving and mobile throughout the day. Believe it or not, a bit of walking can be just as effective as running.

Eating healthy will become second nature — and will no longer feel like a chore! — when you find healthy recipes that you actually enjoy eating. Learn a handful well so you can always have them in your back pocket throughout the week.

Diffusing oils at home is an awesome way to relieve stress, boost your mood, alleviate pain, and even enhance your workout. Get yourself an at-home diffuser and a few pure oils to start your divinely scented home practice.

Whether you're getting a monthly massage or weekly acupuncture, it's time to bring body care front and center. Add Self Myofascial Release (SMR) to your routine using a tennis, lacrosse, or yoga ball and doing at-home, targeted muscle therapy. Use your foam roller to break up thick strands of fascia that get stuck together in adhesions. Give your body the TLC it needs to prevent injury and keep things running smoothly. It'll also relieve stress!

Natural anxiety treatments — including supplements, teas, self-care, and even certain foods — will keep your brain and body balanced, happy, and healthy. Our favorite for 2018? CBD!

Everything comes full circle! We started with the foundation of sleep — the last step in creating your very own wellness routine is making a bedtime ritual for yourself. Wind down with a cup of tea, take care of your skin, diffuse your oils, and cut down on screen time to ensure you get those zzz's the rest of your routine depends on!