“Broing out”

This is how a real man squats

Monday 12/19/16

Back squat
5@55 5@65 5@75% (W/3 sec pause on each rep)
+
For time:
10-9-8-7-6-5-4-3-2-1
Single arm OHS L arm (53/35)
Single arm OHS R arm (53/35)
C2B Pullup

Sweatshirts and hats are in on Friday. Get your money in if you haven’t yet!

Pepsi wants to sell healthfood, consumers want chips 

Self control is just empathy with your future self 

Some serious broing out going on in this video. Who wants a Kill Cliff?????