Don’t worry we’re testing soon

The winners #Teamdusty #Tomlovesburpees

Monday 10/3/16

Back squat
5@70 5@80 3@85 2@90 1@100

Front squat
5@65 4@75 4@80 4@85%
+
AMRAP 9 min:
2-4-6-8-10-12……
Pullup
Goblet squat (53/35)
*Can you get past 20???

Chess vs. poker vs. CrossFit 

The unexpected ways sleep deprivation makes life tougher 

Froning jumps in and starts doing the workouts for everybody