Inside Yolanda Hadid's Healthy Diet and Exercise Regimen

Here's how the 52-year-old Real Housewives of Beverly Hills star and former model manages to retain an amazing figure

By Corinne Heller Jun 10, 2016 7:35 PMTags
Yolanda Hadid, Bikini, InstagramInstagram

Gigi Hadid and Bella Hadid get it from their mama!

Yolanda Hadid, the Dutch-American star of The Real Housewives of Beverly Hills and a former model herself, has for years maintained an amazing and healthy body, despite battling a health ailment, chronic Lyme disease. The 52-year-old, who is also a mother to son and model Anwar Hadid, recently showcased photos of herself in bikinis on a vacation to Tahiti.

"Conditioning, rebuilding and getting my strength back one day at a time......... #Healing #Ocean #Tahiti #MyHealthJourney," she wrote, adding, "Happiness is the spiritual experience of living every minute with Love, Grace and Gratitude."

So what does Yolanda do to maintain her fab figure, healthy lifestyle and positive attitude?

read
Yolanda Hadid Tells Lyme Disease Doubters ''Believe Me'' With New Book About the Chronic Illness

??Sun kissed, Tahitian style.......... #Maruru #Tahiti #Summer #IslandLife

A photo posted by YOLANDA (@yolanda.hadid) on

1. Grade A fuel: Yolanda stocks up on organic fruit and vegetables from farmers' markets, as well as juice.

"You are what you eat........... #FarmersMarket #Colorful #Medicine," she wrote.

A photo posted by YOLANDA (@yolanda.hadid) on

??Locally grown in my favorite place........ #SantaBarbara #Organic #YouAreWhatYouEat #ChooseWisely

A photo posted by YOLANDA (@yolanda.hadid) on

She's also a fan of bone broth, just like Shailene Woodley.

Of course, she does have her cheat days.

??Grateful for my cutie pies........, @gigihadid @bellahadid #HomeMade

A photo posted by YOLANDA (@yolanda.hadid) on

2. Working out: In and out of the gym.

??Coming back to Life .... Mind, Body and Soul #NeverGivingUp #LymeWarrior

A photo posted by YOLANDA (@yolanda.hadid) on

A photo posted by YOLANDA (@yolanda.hadid) on

??Going down memory lane in my hometown #ThankfulForMyRoots #ForeverEarthChild

A photo posted by YOLANDA (@yolanda.hadid) on

?Camera's rolling..... #dangerzone

A photo posted by YOLANDA (@yolanda.hadid) on

3. Spending time with her loved ones:

??Good morning from our home to yours........... #homesweethome #FAMILY #HappySunday #BreakfastClub

A photo posted by YOLANDA (@yolanda.hadid) on

4. Animal therapy:

??Sunday morning love fest........ #PuppyLove #Huskies

A photo posted by YOLANDA (@yolanda.hadid) on

5. Stopping to smell the roses: Stress can also lead to excess weight gain and is bad for your health overall. Yolanda makes the most out of life by enjoying simple pleasures.

??I am happy for this moment because this moment is my life......... #Blooming #Springtime #cherryblossom

A photo posted by YOLANDA (@yolanda.hadid) on

?Whatever is good for your Soul, Do that......... #Tulips #Happiness on a rainy day

A photo posted by YOLANDA (@yolanda.hadid) on

A photo posted by YOLANDA (@yolanda.hadid) on

"Life is good because I decided to make it that way," she wrote on Instagram.

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Gigi Hadid's Street Style