When does the metcon start????

Tuesday 4/12/16
High hang power snatch
10x2w/ pause
+
Every 4 min for 20 min:
Run 400m
25 Burpees
*If you get 25 under 4 min rest the remainder. Otherwise max in 20 min

10 ways to improve your squat

How do people define moderation?

Thats a lot of people!