Reminders

Thursday 12/7/15
Lots of correct wallballs
+
EMOM 10 min:
1 min: Max strict pullups
1 min: Max strict dips
+
6 rounds for total reps of each exercise:
1 min: Row for calories
1 min: Box jump overs (24/20)
1 min: Double unders
1 min: Rest

COUPLE RMEINDERS. FREE WEEK IS STILL HAPPENING  IF YOU HAVE FRIENDS AND FAMILY WANTING TO TRY CROSSFIT. ALSO REMEMBER THAT UGLY SWEATER DAY IS ON FRIDAY AND HOLIDAY PARTY IS ON SATURDAY 

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