Good job guys!

Sunday 11/15/15
3x
5 Muscle clean
5 Front squat
5 Push press
+
Max for the day
Power clean
Front squat
Push jerk
*must be a power clean then a front squat
+
AMRAP 20 min:
1-2-3-4-5-6-7-8-9….
Power cleans (155/105)
15 Wallball (20/14)
*1 power clean then 15 wallballs. 2 power cleans then 15 wallballs. Continue that pattern as high as possible in 20 min

HOLIDAY PARTY IS COMING UP ON DEC. 19TH! CLICK HERE FOR THE INFO AND TO SIGN UP FOR SECRET SANTA!. IF YOU HAVE NOT BEEN TO OUR HOLIDAY PARTY YOU ARE MISSING OUT ON A GOOD TIME 

What sport demands the highest levels of cardiovascular fitness? 

Interesting…..Olympic lifts have no place in an athletes physical preparation 

Speed kills