Sunday, November 15, 2015

14
Nov

Sunday, November 15, 2015

Yoga with Jenna at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends!
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Thrusters 5 x 2 (ME)
 
4 rounds:
Run 200m
15 KB swings (24/16)
15 Goblet Squats (24/16)