Happy Birthday/Halloween!

Happy Halloween! 5:30 wins for most creative and most hilarious, 9:30 defends it title for most people dressed up! Great costumes everybody!

Saturday 10/31/15

AMRAP 30 min:
10 Muscle ups (or 20 pullups and 20 ring dips)
31 Handstand pushups
*Every time you break on any movement you must perform 30 double unders before returning back to finish
**Danielles birthday workout. Blame her, she choose the movements

The only 7 things you control in life 

What does the WHO report mean for your meat eating habit? 

The champ working on some fitness. This is actual speed, the part where it looks like normal speed is actually slow motion