Tuesday, October 6, 2015

Calling all RUNNERS (or want to be runners!)!! Meg will be leading a weekly “BCF running club” on Tuesday at 5:30pm!! Meet at the box and get ready to review running technique and put in some milage!
Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th!
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Technique: snatches
EMOM 10:
1 Power Snatch + 1 Low Hang Snatch(knee) + 1 OHS
starting at 75%, increase load every 2 minutes
For Time
30 Cal Row
30 Thrusters 75/55
15 Ring Dips
20 Cal Row
20 Thrusters 75/55
15 Ring Dips
10 Cal Row
10Thrusters 75/55
15 Ring Dips
FX: 55/35