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5 Essentials for A Winning Life : The Nutrition, Fitness, and Life Plan for Discovering the Champion Within by Jim Rutberg and Chris Carmichael (2008, Trade Paperback)

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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within by Carmichael, Chris; Rutberg, Jim Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

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Product Information

Winning matters--at work, at home, and at play. In this insightful book--now in paperback--world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594868093
ISBN-13
9781594868092
eBay Product ID (ePID)
63901203

Product Key Features

Book Title
5 Essentials for A Winning Life : The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
Author
Chris Carmichael, Jim Rutberg
Format
Trade Paperback
Language
English
Topic
General, Healthy Living
Publication Year
2008
Genre
Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
8.7in
Item Height
1in
Item Width
7.6in
Item Weight
13 Oz

Additional Product Features

Reviews
"Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family."-Carl Edwards, NASCAR Nextel Cup driver "Offers a versatile, holistic approach toward being your best in sport and in life."-Dean Karnazes, ultraendurance runner and author of Ultramarathon Man "Truly inspiring . . . the motivational how-to guide to regaining and sustaining optimal health."-Carolyn Kaelin, MD, professor, Harvard Medical School, ""5 Essentials for a Winning Life "goes far beyond workouts and meal plans; it' s the performance plan for living life to its fullest." --Lance Armstrong, "Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family."-Carl Edwards, NASCAR Nextel Cup driver"Offers a versatile, holistic approach toward being your best in sport and in life."-Dean Karnazes, ultraendurance runner and author ofUltramarathon Man "Truly inspiring . . . the motivational how-to guide to regaining and sustaining optimal health."-Carolyn Kaelin, MD, professor, Harvard Medical School, "Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family."--Carl Edwards, NASCAR Nextel Cup driver "Offers a versatile, holistic approach toward being your best in sport and in life."--Dean Karnazes, ultraendurance runner and author of Ultramarathon Man "Truly inspiring . . . the motivational how-to guide to regaining and sustaining optimal health."--Carolyn Kaelin, MD, professor, Harvard Medical School, "Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family." -- Carl Edwards, NASCAR Nextel Cup driver "Offers a versatile, holistic approach toward being your best in sport and in life." -- Dean Karnazes, ultraendurance runner and author of Ultramarathon Man "Truly inspiring . . . the motivational how-to guide to regaining and sustaining optimal health." -- Carolyn Kaelin, MD, professor, Harvard Medical School
Target Audience
Trade
Dewey Decimal
613
Dewey Edition
22
Illustrated
Yes

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5 Essentials for A Winning Life : The Nutrition, Fitness, and Life Plan for Discovering the Champion Within by Jim Rutberg and Chris Carmichael (2008, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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