19
Jul
Games on Wednesday!
Insert inspirational quote about hard work
Monday 7/20/15
3x
15 Good mornings
15 Air squats
+
Back squat
20RM (add 5-10# from last week)
*If you STILL have not done the, shame on you, and start at 60% of your 1RM
+
Every 3 min for 15 min:
Run 200m
Max reps burpee box jump (30/24)
Paleo potluck Tuesday night at 6:30 upstairs at the gym. Be there or be square
Gymnastics seminar. August 1st. SIGN UP NOW or loose out
The people who need very little sleep
Sooo many sweet vids lately. Just in time for the games!
Does any one even read past the WOD???