New Wade Lee joint!

Tuesday 7/14/15
Every 30 seconds for 6 min:
30 seconds: 10 Ring pullups
30 seconds: 1-10 perfect pushups
+
Strict press
5×3
*In between perform a 50m KB waiters walk (heaviest KBs possible)
+
Against a 10 min clock:
21-15-9
Overhead squat (135/95)
Toes to bar
then max rounds:
3 Thrusters (135/95)
3 Burpees over ba
*2 scores. Time for part 1, and rounds for part 2

Coaching isn’t hashtags and selfies 

Mental health prescription: nature 

That was fast. Check out the new Wade Lee joint for dog days of summer. Great work as usual!