2
Jul
All the KBs!
Gold plated diapers
Friday 7/3/15
50 hamstring curls
+
Quickly work up to a heavy single Power clean + Jerk
then
4×2@90% of the single
+
In teams of 2:
For time:
100 Double KB ground to overhead (53/35)
100 Double KB front rack lunges (53/35)
100 Double KB front squats (53/35)
The best and worst foods to eat before bed
How many rest days do I really need?
This was the most entertaining mens competition out of all the regionals