Thursday, June 18, 2015

Whiskey and WOD event TOMORROW NIGHT! See the Facebook event to join (Men Only)!
https://www.facebook.com/events/513032922177059/

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Fitness & performance:
“JT”

“In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor”
21-15-9:
Handstand pushups
Ring Dips
Push ups
*Compare to 1/15/2015
Finisher:
Goat work!