Want to make burpees worse?

Wednesday 5/20/15
2x
15 Good mornings
10 KB taters
+
EMOM 12 min:
Clean+Hang clean
*Add weight every 3 min. Last 3 min should be a very hard effort
+
For time:
100 Double unders
30 Handstand pushups
75 Double unders
25 Handstand pushups
50 Double unders
20 Handstand pushups
25 Double unders
15 Handstand pushups
*20 min time limit

15 alternatives to burpees when your tired of burpees 

Simple mobility for every lifter 

Recap of week 1