5
May
Find one of those treadmills!
This is a trueform runner. You mission, should you choose to accept it, is to find one and tell me where
Wednesday 5/6/15
2x
10 Single leg deadlift (5l/5r)
10 reverse pushups
+
EMOM 20 min:
1 Full clean
*min 1-5 75%
min 6-10 80%
min 11-15 85%
min 16-20 add each min and try to get as close to 100% as possible
+
“Randy”
for time:
75 Power snatch (75/55)
TEAM DUSTY SHIRTS FOR SUPER REGIONALS. @25 EACH, HAVE TO GET THE ORDERS IN TOMORROW NIGHT SO JUMP ON IT IF YOU WANT ONE. CLICK HERE TO ORDER ONE. SIZING THE SAME AS OUR NORMAL SHIRTS EXCEPT THIS TIME THEY ARE MADE OF 85% MITHRIL
These foods have more sugar than a Krispy Kreme
So here are the first 3 workouts for regionals…
