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Verified purchase: Yes | Condition: Pre-owned
This is a great book. I bought a second one for my sister.
Verified purchase: Yes | Condition: New
This book is well written telling both the why and how to change lifestyle. It becomes clear through these pages that weight control in most cases is not an event but a process where we learn healthier ways to live. Besides being a mental health worker for thirty-three years, I have recently been diagnosed with diabetes. After recommending others read this book for years, I now use it to examine my lifestyle. A must if one is serious about living longer !!
I have been buying Atkin's diet books for years. I wanted his newest updates so I can be current. I find this book easy to follow and understand,moreso then his past books. IT explains in laymen's terms the reasoning behind this diet. And Low carb dieting is health alternative to low fat and other diets.
best healthy diet and healthy living plan out there
Verified purchase: Yes | Condition: Pre-owned
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