One of the main differences within Pilates exercises is that the
entire concept is based around quality rather than quantity, as compared
to many other fitness and exercise routines. It is important to
understand the six principles that really make up the underlying
foundation of Pilates exercises.
Although Pilates exercises are
essentially based upon the format and design of what Joseph Pilates
began as the recuperation and recovery programme for injured war
veterans. Although this extremely popular form of exercise has evolved
from via the input of many Pilates instructors over the years, to this
end there will be debate regarding these six principles, as well as the
wording and ordering thereof. Although in general these principles of
fairly standard across-the-board, and the knowledge and awareness
thereof will put you in a knowledgeable position in getting the maximum
benefit from your Pilates exercises.
One of the key benefits of Pilates exercises is held within the relative simplicity of the system itself, which was ideal for those that have limited space in terms of exercising at home. Essentially one can proceed as is, and only the body and mind is required for a successful routine to begin. However the use of a mat would certainly make it a lot more comfortable when exercising on a hard surface.
The six principles of Pilates exercises are based upon the terminology used by Joseph Pilates, and which is referred to as "contrology". As mentioned these terms may differ, dependent on opinion however they are provided here as a guideline.
1. Concentration- the specific awareness and concentration on the exercise itself, and taking into account the other principles will ensure that a maximum benefit can be realised.
2. Control- the control of the various parts of the body being exercised, via a specific and aware process will again ensure that the exercises are being done correctly to gain the mentioned benefits thereof.
3. Precision- the accuracy and precision of the exercises, such as the correct alignment of the body and which falls within the preceding two points is vital in getting the most from the activities being done.
4. Centering- another aspect of the concentration of control and brought about by the way and focused efforts of the individual when exercising. The process of centering is arguably one of the most important aspects of Pilates exercises as that is concerned with the core or powerhouse. This area is considered to be the source of energy, and focus, and consists of the midriff area of the body between the pelvic bone and lower ribs.
5. Flow- connecting the exercises and body within fluid movements and activities ensures a more natural approach and benefits of Pilates exercises.
6. Breathing- the coordination of breathing with Pilates exercises is essential in helping to focus on concentration, control and precision, whilst adding to the centering effect and of course the above-mentioned flow. Specific and controlled breathing allows one to focus on the mentioned core and certainly adds to the other five principles of Pilates exercises.
To say that anyone of these six principles of Pilates is the most important would be unfair as each one works with and contribute to each of the others. By incorporating the knowledge of the six principles within your Pilates exercises you will stand to benefit in terms of maximising and optimising your routines and in turn your level of fitness, your physique and overall well-being.
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One of the key benefits of Pilates exercises is held within the relative simplicity of the system itself, which was ideal for those that have limited space in terms of exercising at home. Essentially one can proceed as is, and only the body and mind is required for a successful routine to begin. However the use of a mat would certainly make it a lot more comfortable when exercising on a hard surface.
The six principles of Pilates exercises are based upon the terminology used by Joseph Pilates, and which is referred to as "contrology". As mentioned these terms may differ, dependent on opinion however they are provided here as a guideline.
1. Concentration- the specific awareness and concentration on the exercise itself, and taking into account the other principles will ensure that a maximum benefit can be realised.
2. Control- the control of the various parts of the body being exercised, via a specific and aware process will again ensure that the exercises are being done correctly to gain the mentioned benefits thereof.
3. Precision- the accuracy and precision of the exercises, such as the correct alignment of the body and which falls within the preceding two points is vital in getting the most from the activities being done.
4. Centering- another aspect of the concentration of control and brought about by the way and focused efforts of the individual when exercising. The process of centering is arguably one of the most important aspects of Pilates exercises as that is concerned with the core or powerhouse. This area is considered to be the source of energy, and focus, and consists of the midriff area of the body between the pelvic bone and lower ribs.
5. Flow- connecting the exercises and body within fluid movements and activities ensures a more natural approach and benefits of Pilates exercises.
6. Breathing- the coordination of breathing with Pilates exercises is essential in helping to focus on concentration, control and precision, whilst adding to the centering effect and of course the above-mentioned flow. Specific and controlled breathing allows one to focus on the mentioned core and certainly adds to the other five principles of Pilates exercises.
To say that anyone of these six principles of Pilates is the most important would be unfair as each one works with and contribute to each of the others. By incorporating the knowledge of the six principles within your Pilates exercises you will stand to benefit in terms of maximising and optimising your routines and in turn your level of fitness, your physique and overall well-being.