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Break you bad habits

19
Feb

Break you bad habits

row

This is the only face that can be made while rowing

Friday 2/20/15
2×2 min max calorie row (rest as needed between)
*goal is 50/40+ for each
+
Establish a 3RM push press
then
2×3@90%
+
In teams of 2:
AMRAP 20 min:
100 Wallballs (95/65)
100 Double unders
80 Toes to bar
80 Alternating jumping lunges
60 Hang power clean (115/75)
60 Burpees
40 Thrusters (115/75)
40 Chest to bar pullups
20 Hang power snatch (115/75)
20 Wall climbs

MAKEUP YOGA CLASS TODAY AT 10:40 SINCE THERE WAS NONE ON WEDNESDAY 

21 habits you need to break to become a better CrossFitter. I can think of a lot of people that fit every one of these 

This is what happens to your brain when you give up sugar

1 week away. Geez that went fast 

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