19
Feb
Break you bad habits
This is the only face that can be made while rowing
Friday 2/20/15
2×2 min max calorie row (rest as needed between)
*goal is 50/40+ for each
+
Establish a 3RM push press
then
2×3@90%
+
In teams of 2:
AMRAP 20 min:
100 Wallballs (95/65)
100 Double unders
80 Toes to bar
80 Alternating jumping lunges
60 Hang power clean (115/75)
60 Burpees
40 Thrusters (115/75)
40 Chest to bar pullups
20 Hang power snatch (115/75)
20 Wall climbs
MAKEUP YOGA CLASS TODAY AT 10:40 SINCE THERE WAS NONE ON WEDNESDAY
21 habits you need to break to become a better CrossFitter. I can think of a lot of people that fit every one of these
This is what happens to your brain when you give up sugar
1 week away. Geez that went fast