Get your orders in!

Sunday 9/14/14

Every 2 min for 12 min:
Run 200m
10 burpees
+
EMOM 5 min:
3 strict pullups
@5 EMOM 5 min:
5 Chest to bar pullups
*If you have 20+C2B unbroken then do this as 5 strict and 8 C2B
+
For time:
Run 400m
40 Pistols
100 Double unders
40 Pistols
Run 400m
*20 min limit

T-SHIRT/SOCK MONEY DUE ASAP. MONDAY IS LAST DAY TO SUBMIT AN ORDER. DO IT NOW!!!

2 YEAR ANNY COMING UP

I feel like we have a lot of people that will appreciate this. 27 awesome ways to use leftover wine 

Some love for the masters. Some bad ass older dudes