You already know that meditation has real benefits, both emotionally and health-wise, but getting started is easier said than done. Finding the right type of meditation for you can be difficult. That's why the team at Lift put together this guide for beginners who want a more instructive approach.
Lift's guide is fairly complete and covers a lot of the basics, from what meditation even is and what you're likely trying to achieve by meditating all the way to how you can go about finding the right type of meditation for you, how long you should meditate, and some commonly asked questions about the topic. Best of all, Lift has seven guided meditation videos from some of the folks at previously mentioned Calm.com and one of our favorite mediation apps, Buddihfy. You can watch them on your computer or on the go to help you get started with the help of someone who can help. All of the videos are free, and the guide itself it as the link below.
Lift Guide to Meditation | Lift