If you’ve been feeling crabby lately, irritable, or simply worn down, you may be suffering from lack of sleep. According to the National Sleep Foundation, adults require 7 to 9 hours of sleep a day. Healthy sleep habits can have a significant impact on your quality of life. Stick with these tips and get a better night’s sleep.
Sleep on a schedule. Better sleep can be achieved by going to bed at the same time each night, including weekends, and waking up at the same time each morning.
Follow a bedtime ritual. Whether it’s taking a warm bath and reading a book, or listening to soft music with the lights dimmed, a before-bed ritual can help you become drowsy and ready for sleep.
Pay attention to what you eat. It can be difficult to sleep when you’re hungry or too full. Eat small, frequent meals throughout the day, and avoid stimulates before bed, such as nicotine and caffeine.
Make your room comfy. Get rid of any distractions, such as bright lights, and wear ear plugs if necessary to block out noises. Sleep on a comfortable mattress, and have comfy blankets and pillows readily available.
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