People have many reasons they want to lose weight fast. It could be a high school reunion, or the need to fit back into one's swimwear. By changing eating habits, one can combine exercise with their new diet and lose weight gradually. However, should an occasion sneak up upon you, you will want to look at some of these natural methods for losing weight fast.
Drinking Plenty Of Water
When your body is dehydrated, it will hoard water and leave you looking bloated. However, if you keep your body hydrated, it will flush plenty of salts and wastes out through the urine. By drinking eight glasses of water per day, your body will rid itself of much waste and water, much of which clings to the stomach areas. If you drink iced water, your body will have to burn about 100 calories just to warm the water to regular body temperature.
Speed the Metabolism
Exercising in the morning can give your metabolism a boost that can increase the amount of calories that are burned all day long. Not all exercise has to be intense to be beneficial. A brisk 15-30 minute walk several times throughout the day can have a large effect on your metabolism. Certain foods can also help the body burn calories by boosting metabolism.
Get More Fiber
You can also lose weight fast by flushing waste products from your body, and cleansing the colon can be beneficial. High fiber foods such as dried fruit, cabbage and oatmeal are ideal for this, and one way to increase your fiber intake is to add raw bran to your baked food, meatloaf or breakfast oatmeal. As an added bonus, your chances of developing colon cancer are lower, if you eat plenty of fiber.
Although any of the above tips can help you to lose weight fast, you should always consult your doctor if you are planning a rapid weight loss diet or routine. Your health is also important, and he or she can make sure that it is safe for you so that you look slimmer before you know it.
Drinking Plenty Of Water
When your body is dehydrated, it will hoard water and leave you looking bloated. However, if you keep your body hydrated, it will flush plenty of salts and wastes out through the urine. By drinking eight glasses of water per day, your body will rid itself of much waste and water, much of which clings to the stomach areas. If you drink iced water, your body will have to burn about 100 calories just to warm the water to regular body temperature.
Speed the Metabolism
Exercising in the morning can give your metabolism a boost that can increase the amount of calories that are burned all day long. Not all exercise has to be intense to be beneficial. A brisk 15-30 minute walk several times throughout the day can have a large effect on your metabolism. Certain foods can also help the body burn calories by boosting metabolism.
Get More Fiber
You can also lose weight fast by flushing waste products from your body, and cleansing the colon can be beneficial. High fiber foods such as dried fruit, cabbage and oatmeal are ideal for this, and one way to increase your fiber intake is to add raw bran to your baked food, meatloaf or breakfast oatmeal. As an added bonus, your chances of developing colon cancer are lower, if you eat plenty of fiber.
Although any of the above tips can help you to lose weight fast, you should always consult your doctor if you are planning a rapid weight loss diet or routine. Your health is also important, and he or she can make sure that it is safe for you so that you look slimmer before you know it.
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